Colorado Bounty - Roasted Vegetable Salsa

Here in Colorado, with the coming of fall, pepper roasters start showing up on roadsides and farmer's markets - and the smell in my kitchen while roasting the peppers was very similar. The smell reminds me of last fall - my first fall back in Colorado. It isn't a smell I remember from my childhood, instead it is a smell I now associate with being at the Farmer's Market and being VERY pregnant. I didn't try any peppers last year due to unfortunate heartburn.

But - this year, I decided to be brave. So I bought a couple poblanos, a handful of bell peppers and a jalapeño. I also picked up tomatoes, onion and corn. I roasting all of the veggies in the salsa - and to do this I put them on a cookie sheet in the oven. It fills the house with the delightful smell of the roadside pepper roasters - enjoy!

Roasted Vegetable Salsa

• 3-4 Bell Peppers (whole - use different colors - I recommend Red, Green and Purple)
• 1-2 Jalapeño (whole)
• 1-2 Poblano (whole)
• 4-6 large Tomatoes (heirlooms are fun, remove the stem)
• 1-2 Corn on the cob (shucked and whole)
• 1 Onion - sliced in large coins (I use a large sweet onion - like Walla Walla or Vidalia)
• Sea Salt
• Pepper
• 1 Lime
• Ground red pepper (to taste for spice)
• Cilantro (optional)

Instructions:

• Turn on the broiler on high and place a rack at the top of the oven. On a dry cookie sheet, place the peppers. Roast the peppers until the skins are black and papery on all sides. Turn the peppers often and remove them individually once roasted. (Note - you want to get the skin nice and black as it will be easier to remove)
• Once peppers are all removed, put the corn, tomatoes and onion onto the cookie sheet. You can dry roast or roast with a little bit of olive oil on the skin of the onion. As it roasts, turn the corn and onions so they can roast evenly. Remove the corn when it has some black - but before it has completely blackened. Remove tomatoes oven when tomatoes are bubbly, the skin has split and it is a little black. Remove onions when they are slightly blackened at the edges.
• Peppers: Once cool, remove the skins, seeds and hull of the peppers (once cool enough to handle). Roughly dice the peppers and save in a large glass bowl
• Tomatoes: Once cool, remove the skins and roughly dice. Add diced tomatoes and juice into glass bowl
• Onions: dice and add to the bowl
• Corn: Slice the kernels off of the cob and add to the glass bowl.
• Once all of the vegetables are chopped and in the bowl, stir and add sea salt and pepper to taste.
• Squeeze 1/2 to 1 lime over salsa. Taste!
• For a saucier salsa - puree half of the salsa and blend back into the bowl.
• Add diced cilantro at the end.
• Let it mellow for at least 15 minutes to allow the flavors to blend
• Salsa lasts for up to 2 weeks

Enjoy!

Pumpkin and mushroom soup

Here in New Zealand, a cold wind has slammed the door shut on the mild false spring of recent weeks. As the storm built up, I made comfort food: my favourite pumpkin soup. This time I used half a grey skinned Crown pumpkin, bought already cut from the greengrocer. I often use butternut or buttercup pumpkins. In NZ the big orange pumpkins that Americans make into jack'o'lanterns are not so common, and I seem to remember them as not being so tasty as our little NZ varieties, but its been a long time since I was over there in pumpkin season!
Don't freak out at the whole head of garlic, once roasted it is mild, sweet and subtle; nothing like the intensity of sauteed garlic. For stock I usually use Rapunzel organic herbal stock cubes. They are delicious and don't have any of that chemical aftertaste of most stock cubes.

I'm pretty sure this is as original as one of my recipes can be. It has evolved over many years in response to my dislike for the taste of pumpkin, but respect for its affordable nutritional value.

Pumpkin and mushroom soup

half a medium size crown pumpkin, or whole butternut or buttercup
whole head of garlic
2 yellow onions, chopped pretty fine
bag of mushrooms, sliced pretty fine
1.5 litres of stock
1 teaspoon ground cumin
(other spices optional: coriander, garam masala, cinnamon or cloves,even some curry powder, can each add something lovely to this soup, )

Scoop out the pumpkin seeds and slice off the pointy end of the head of garlic so the ends of the cloves are exposed. Place pumpkin skin side down, and garlic root side down in a roasting dish and cook in a hot oven until they are soft and fragrant (about 45 minutes). Cool and then peel out of their skins (its so much easier than when they are raw). Puree in a foodprocessor til smooth.
Meanwhile, saute the onions in a soup pot with a little oil until they are soft but not brown. Add the mushrooms and saute until they are limp then add the hot stock and pureed pumpkin/garlic. Simmer until thick and silky.

Hippy Cooking

See how happy Gluten Roast can make you?

Here's a couple of odd recipes I've made this week. I improvised the rice crackers and they turned out to be very yummy. And the Non-cheesy Cheese Sauce I found in a garage sale find of a 1970s cookbook from The Farm, a hippy commune with a soya bean obsession.

Personally I try and avoid most soya bean products except miso. The research I've done into soya isn't entirely conclusive, but the indications seem to be that soya maybe implicated in some kinds of hormonal problems, such as nasty menopause and other women's health issues. I reckon better safe than sorry. Soyabeans are hidden in lots of different processed foods including lots of 'junk foods', but dodgiest form seems to be tofu and soymilk. The least troublesome is miso due to its fermentation process.

Anyway, the recipe that made me shell out 50c for The Farm cookbook doesn't have any soyabeans in it. It's similar to a recipe I used to make when Louise was little and had a dairy allergy, but I lost the recipe in my travels since then. Finding it last week was like being reunited with an old friend, just when I've had to give up my love affair with sugar.


Non-Cheese Cheese Sauce (from The Farm)

1 cup nutritional yeast flakes
1/3 cup rice flour
1 tsp salt
1/2 tsp garlic granules
1/2 tsp dry mustard powder
2 cups water
1/4 cup margarine


Mix dry ingredients in a saucepan. Gradually add water, stirring with a whisk until a smooth paste. Place on heat and stir constasntly until it thickens and bubbles. Let it bubble for about 30 seconds then remove from heat. Whip in the margarine. Have with vegetables or pasta or spread on pizza.

Homemade Rice Cracker Recipe

1 cup rice flour
1/4 cup cold butter
3 Tbsp parmesan
1 Tbsp garlic granules
pinch salt
generous grind of pepper
1 tsp oregano
1/4 cup (rice) milk
1 Tbsp sesame seeds

Preheat oven to 200 degree. Put all the ingredients except the milk and sesame seeds into a bowl and rub or cut the butter in as though making pastry or scones. Mix in just enough rice milk (or other kind of milk) to make the dough stick into a ball but not be sticky. Roll or press out onto a greased baking sheet and sprinkle sesame seeds on top, press into the dough. Cut the dough into squares and slide apart on the sheet. Bake until golden brown and crisp.

While on the topic of anti-junk food food, check out this YouTube Chef with her Depression Era recipes. Mmm mmm.